Make Juicing your Hot New Healthy Habit, Tony Robbins Style
Do you wish you were putting more healthy food and fuel into your body daily?
Do you get your recommended amount of fruits and vegetables a day?
Let’s face it. We’re on the go, we’re busy and we do many things the way we always have. We’re human and we are creatures of habit. But are they habits that are healthy for us? A habit is an acquired mode of behavior that has become nearly or completely involuntary. (Merriam-Webster)
All of us have habits in our daily routine. We check our phone first thing upon waking, we get coffee to start our day, we kiss our children goodnight. Habits develop without us knowing it. We start doing something one day and over time the action is so ingrained we don’t even think about it anymore. Rituals, unlike habits, are done with deliberate intention and concentration. A healthy intended ritual, like adding organic juice into your life, can become your hot new healthy habit.
Three Simple Steps: Tony Robbins calls these the 3 Pillars of Progress
- Have clarity for your goal. Be specific. If you want to add greens and fruits to your diet with juice, you could say something like “I want to feel healthy, I want to feel energized and I am adding a green cold-pressed juice to my morning rituals.” And, if the evening is your time of day, do that. Do what works for you to get started. Keep in mind though, what you eat for breakfast usually defines what your body will crave for the rest of the day, so make sure breakfast is a healthy choice.
“If we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins
- Go and Get the Best Tools for the Job. Prepare your environment. How might that look? Stock your refrigerator with healthy organic cold-pressed juices. Picture an organized fridge with yummy, colorful healthy organic juice all ready for you to fuel your body. You might be that person who is all gung-ho to make your juice every day. But honestly, that’s adding many more habits to your new plan. Buying the supplies, figuring out the recipes, determining what the right mix it. Most of us want and need convenient, easy solutions. Need a quick easy answer to stock your fridge with healthy organic juice? Click here to unveil Juice Blends!
- Get into action and unleash alignment. Sometimes what holds us back from our intended healthy habits is our blocks or the stories we tell ourselves. In the case of healthy food it might be “I don’t have the money, I get plenty of vegetables with my side salad, or I don’t have time to eat healthy.”Our habits are built around our patterns. To change our habits, we have to change our patterns.
“To create a new pattern of thinking, feeling or behaving, you must first annihilate the old pattern.” – Tony Robbins
Increase your daily servings of fruit and vegetables with your hot new healthy habit.
What juice(s) will you choose to start your hot new healthy habit?
SaraFresh customer favorites include:
JUICES & SMOOTHIES
Energizing Green Lemonade
Signature Green Smoothie
*All menus are based on produce availability – substitutions may occur.
Organic, local, and always fresh.
Custom harvested for SaraFresh, you get 3-5 pounds of alkalizing power packed veggies in every bottle of SaraFresh juice – the freshest, tastiest, most nutrient-dense juices available.