Juice Your Way to Happiness

 In Juice, Lifestyle

We lead busy lives. Between 40 hour work weeks, kids, school, relationships, fun and the chaos of it all, it’s easy to get caught up in the hustle and bustle of every day living. Laundry, errands, meal planning, gym time, social engagements (oh my!). When it all adds up, our schedules start to feel like a juggling act – one that, despite lots of practice, we haven’t really quite mastered yet.

The better we nourish our bodies, the higher quality lifestyle we’re going to achieve. Let’s face it, none of us are perfect! The good news is, we can take steps to make healthy choices on a daily basis. Why? Because we’ll feel better! We’ll have more energy, feel amazing in our skin and be in a more comfortable position to roll with the punches.

Juice your way to a healthy new you! SaraFresh offers a variety of green juices like Hardcore Green, root juices like Beetiful, citrus juices like Gingeraid and every color and flavor of the produce rainbow. Take Hardcore Green (romaine, kale, celery, cucumber, turmeric, lemon) for example. Here’s the nutritional breakdown for one single serving of juice.

Protein 8g
Fiber 8g
Calcium 29%
Potassium 25%
Copper 228%
Iron 20%
Magnesium 29%
Phosphorus 25%
Zinc 19% 

The list goes on! The point is, one single serving of juice provides 1/5th to 1/3rd of your daily nutrient content for many essential vitamins and minerals. Talk about packing a punch! It’s never been easier to fuel your cells with the good stuff, just pop open a juice and go!

Copper helps balance thyroid glands, stimulates the brain, aids in the absorption of iron and maintains bone health. Calcium strengthens bones, helps balance pH levels in your body, prevents colon cancer and wards off obesity. Magnesium has a positive effect on diabetes, maintains healthy heart function, alleviates PMS symptoms and reduces anxiety.

Remember Popeye and his spinach? He’d whip out a can of the green stuff and his insides would instantly be stimulated, turning him into a high functioning, butt kicking hero? Well, cold pressed juice is basically the new spinach (metaphorically but also literally…since plants are the core of every juice).

We think it’s safe to say that juice is the answer to many of life’s problems. Feeling hangry? Grab a juice! Feeling down? Grab a juice! Just finished a tough workout? Grab a juice! Every occasion is the perfect occasion to fuel up.

Spring has sprung and it’s the perfect time to revitalize your health routine. SaraFresh has your back. Make juice a self care ritual with weekly deliveries. We’re your mobile juice company! What that means is we looove to deliver.

We serve families all over Sarasota and have cultivated awesome relationships with our diversity of local clientele. Think of us as your personal (juice) chef. We’ll stock your fridge with juice that your kids will love, your husband will love and some special raw food bonuses as well! Email [email protected] to get set up today!

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